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<channel>
	<title>reclaiming me</title>
	<link>http://t-tapp.meanderwithme.com</link>
	<description>here's my claim check ticket.  has anyone seen me around here?</description>
	<pubDate>Mon, 12 May 2008 18:16:55 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1</generator>
	<language>en</language>
			<item>
		<title>Midway through, and yes, I&#8217;m still alive.</title>
		<link>http://t-tapp.meanderwithme.com/2008/05/12/midway-through-and-yes-im-still-alive/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/05/12/midway-through-and-yes-im-still-alive/#comments</comments>
		<pubDate>Mon, 12 May 2008 18:14:07 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Photos]]></category>

		<category><![CDATA[Measurements]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/05/12/midway-through-and-yes-im-still-alive/</guid>
		<description><![CDATA[Whoops.  Did a month really go by?
Yup, it did.  And you know what?  I did get a few good workouts done (most notably, the clinic in Phoenix), but overall, it was a slacker month for me.  Heck, until this Saturday it&#8217;d been 1-1/2 weeks since my last workout AT ALL.  [...]]]></description>
			<content:encoded><![CDATA[<p>Whoops.  Did a month really go by?</p>
<p>Yup, it did.  And you know what?  I did get a few good workouts done (most notably, the clinic in Phoenix), but overall, it was a slacker month for me.  Heck, until this Saturday it&#8217;d been 1-1/2 weeks since my last workout AT ALL.  Chalk that one up to a nasty sinus infection coupled with travel.  Somehow, a hotel room w/two queen beds doesn&#8217;t quite have enough space for T-Tapp.  Since I was sick, I totally let that be an excuse to blow it off.</p>
<p>Just the same, I&#8217;m still showing results.  My weight is down another few pounds.  I&#8217;ve dropped more than 5&#8243; since the Challenge start.  Oh, and my waist?  A full two inches down since last month.  Four inches since late March and my first PP measures.  Imagine how I&#8217;ll do when I&#8217;m actually TRYING?</p>
<p>Anyhoo, links to pics and measures are above.  Enjoy!</p>
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		<title>Let the games begin!</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/11/let-the-games-begin/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/11/let-the-games-begin/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 19:39:18 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Photos]]></category>

		<category><![CDATA[Measurements]]></category>

		<category><![CDATA[Self-Motivation]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/11/let-the-games-begin/</guid>
		<description><![CDATA[Today starts the T-Tapp 60-Day Challenge, and my measurements and photos are posted.  
My weight is exactly the same as it was on the 1st.  My measurements have only dropped by 2.25&#8243;.  But the pictures?  Ah, the pictures show a different story, one of muscle being built and back fat starting [...]]]></description>
			<content:encoded><![CDATA[<p>Today starts the T-Tapp 60-Day Challenge, and my <strong><a href="http://t-tapp.meanderwithme.com/measurements">measurements</a></strong> and <strong><a href="http://t-tapp.meanderwithme.com/pictures">photos</a></strong> are posted.  </p>
<p>My weight is exactly the same as it was on the 1st.  My measurements have only dropped by 2.25&#8243;.  But the pictures?  Ah, the pictures show a different story, one of muscle being built and back fat starting to burn off.  Too bad I wore loose shorts for my first photos, else you could also see how my rear end has magically started to levitate, thanks to the T-Tapp Buttlift &#8482;.</p>
<p>Random:</p>
<ul>
<li>The Google calendar is now working properly.</li>
<li>The dairy-free diet is driving me nuts (ever try to find a quick meal that doesn&#8217;t have cheese?), but if I&#8217;m not imagining things, Gavin seems less fussy.  It&#8217;s definitely affecting me, and my sinuses &#8212; which have been chronically semi-stuffed &#8212; are draining like crazy today.</li>
<li>I&#8217;ve modified my workout calendar to put B/R on a MWF schedule once my mini bootcamp of Instructional 1&#038;2 is over.</li>
<li>We&#8217;re taking a roadtrip to Phoenix next Thursday, and that means I HAD to buy some clothing appropriate for warmer weather, since it&#8217;s in the 90s already.  Size 16.  Not as bad as I&#8217;d feared, but still&#8230;ack.</li>
<li>On that note, it&#8217;s time for me to decide which category to join for the contest.  Since my goal is definitely no larger than a size 8, that technically makes me &#8220;More to Lose,&#8221; but I&#8217;m not sure if it&#8217;s wise to go into that one&#8230;against all the gals who REALLY have more to lose.  I&#8217;ll review last year&#8217;s winners and try to decide.</li>
<li>One final: When a gal says, &#8220;OMG, my butt is SO big, and it defies gravity!&#8221; the proper husbandly response is silence, not a murmur of assent. ***roll eyes***</li>
</ul>
<p>Happy Friday, all!</p>
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		<item>
		<title>Google calendar on the fritz</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/09/google-calendar-on-the-fritz/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/09/google-calendar-on-the-fritz/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 17:28:04 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Admin]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/09/google-calendar-on-the-fritz/</guid>
		<description><![CDATA[Grrrrr.  Google seems to be having issues, so my calendar isn&#8217;t showing all of the workout entries I&#8217;ve tried to add.  The daily log here is correct, and I&#8217;ll try to update the calendar later when Google isn&#8217;t so cranky.
]]></description>
			<content:encoded><![CDATA[<p>Grrrrr.  Google seems to be having issues, so my calendar isn&#8217;t showing all of the workout entries I&#8217;ve tried to add.  The daily log here is correct, and I&#8217;ll try to update the calendar later when Google isn&#8217;t so cranky.</p>
]]></content:encoded>
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		<item>
		<title>09Apr08</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/09/09apr08/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/09/09apr08/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 17:26:01 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Daily Log]]></category>

		<category><![CDATA[Feeding Myself]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/09/09apr08/</guid>
		<description><![CDATA[OIP/HF done &#8212; then baby woke. 
BWO+ done.
I can really see now where doing HD separately will help me.  My form sucks big time, so doing them at half-speed will really help a ton. 
Also &#8212; I forgot to mention, but I&#8217;ve added a change to my diet &#8212; I&#8217;m off dairy.  This [...]]]></description>
			<content:encoded><![CDATA[<p>OIP/HF done &#8212; then baby woke. </p>
<p>BWO+ done.</p>
<p>I can really see now where doing HD separately will help me.  My form sucks big time, so doing them at half-speed will really help a ton. </p>
<p>Also &#8212; I forgot to mention, but I&#8217;ve added a change to my diet &#8212; I&#8217;m off dairy.  This isn&#8217;t for me, but for Gavin, since he seems to have silent reflux (complete with heartburn pain, poor kid), and that&#8217;s the first step in fixing it.  As a result, though, I&#8217;m likely to eat more cleanly.  It would seem that most of the questionable-value food I eat has dairy in it.</p>
<p>But still, wah.  I want cheese.  At least I like soy milk enough to have it with my coffee!</p>
<p>One more note: Mike noted this morning that I look VERY different from even a week ago.  I can see it in the mirror, but still, it&#8217;s gratifying to have someone else notice.  I WILL get back my hot bod, damnit.  And then?  I&#8217;ll go to Safety Harbor and eat chocolate and drink wine.  SO THERE.</p>
<p>Off to shower while I can!</p>
]]></content:encoded>
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		<item>
		<title>08Apr08</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/09/08apr08/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/09/08apr08/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 17:22:32 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Daily Log]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/09/08apr08/</guid>
		<description><![CDATA[OIP/HF - check.
Instructional 2 - check.
Shower?  Ha.  Not likely.  I&#8217;m finding that anything longer than OIP/HF (maaaaybe BWO+) on days that I have two kids at home seems to be difficult to manage.  Showering is a whole &#8216;nother ballgame, since this one will WAIL if I shower while he&#8217;s awake.  [...]]]></description>
			<content:encoded><![CDATA[<p>OIP/HF - check.<br />
Instructional 2 - check.</p>
<p>Shower?  Ha.  Not likely.  I&#8217;m finding that anything longer than OIP/HF (maaaaybe BWO+) on days that I have two kids at home seems to be difficult to manage.  Showering is a whole &#8216;nother ballgame, since this one will WAIL if I shower while he&#8217;s awake.  Maya used to just fall asleep to the sound of the water, but this one ramps himself up more and more until he hyperventilates.  Poor boy.</p>
<p>Oh, well.  That&#8217;s part of being a SAHM, right?  Smelling bad.</p>
]]></content:encoded>
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		<item>
		<title>07Apr08</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/09/07apr08/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/09/07apr08/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 17:20:00 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Daily Log]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/09/07apr08/</guid>
		<description><![CDATA[OIP/HF - Check.
BWO+ - Check.
I still haven&#8217;t started adding in *extra* Hoe Downs over the course of each day.  Still gotta do that, but I&#8217;m happy so far with a little progress at a time.
BTW, I dislike dry brushing.  Love it in the shower.  Dry?  Not so much.
]]></description>
			<content:encoded><![CDATA[<p>OIP/HF - Check.<br />
BWO+ - Check.</p>
<p>I still haven&#8217;t started adding in *extra* Hoe Downs over the course of each day.  Still gotta do that, but I&#8217;m happy so far with a little progress at a time.</p>
<p>BTW, I dislike dry brushing.  Love it in the shower.  Dry?  Not so much.</p>
]]></content:encoded>
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		<item>
		<title>06Apr08</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/09/06apr08/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/09/06apr08/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 16:49:48 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Daily Log]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/09/06apr08/</guid>
		<description><![CDATA[Sunday was an off-day &#8212; I only had PBS and OIP/HF scheduled, but didn&#8217;t even get that in.  We left home at 8:15am (if you knew us, you&#8217;d know what a feat of amazing accomplishment this is) to head to Albuquerque for a Wiggles concert.  By the time we got home (late night [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday was an off-day &#8212; I only had PBS and OIP/HF scheduled, but didn&#8217;t even get that in.  We left home at 8:15am (if you knew us, you&#8217;d know what a feat of amazing accomplishment this is) to head to Albuquerque for a Wiggles concert.  By the time we got home (late night after other Abq errands), I was zonked.</p>
]]></content:encoded>
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		<item>
		<title>05Apr08</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/05/05apr08/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/05/05apr08/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 19:02:31 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Daily Log]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/05/05apr08/</guid>
		<description><![CDATA[Whew!  Day 2 of Instructional 2 &#8212; CHECK.  (With OIP/HF beforehand)
Actually, I ended up doing the I2 PBS twice, simply because after I&#8217;d done OIP/HF and PBS, Gavin woke up &#8212; so I started Instructional 2 completely from the beginning once he went back to naptime land.
Speaking of Gavin&#8230;you know how I said [...]]]></description>
			<content:encoded><![CDATA[<p>Whew!  Day 2 of Instructional 2 &#8212; CHECK.  (With OIP/HF beforehand)</p>
<p>Actually, I ended up doing the I2 PBS twice, simply because after I&#8217;d done OIP/HF and PBS, Gavin woke up &#8212; so I started Instructional 2 completely from the beginning once he went back to naptime land.</p>
<p>Speaking of Gavin&#8230;you know how I said he was eating constantly the other day?  On Tuesday, during my midwife&#8217;s visit, he weighed in at 10 pounds, 2 ounces.  Today (one month old!)?  ELEVEN POUNDS.  Or, as Joy pointed out, &#8220;yeah, that kind of happens when you feed them.&#8221;  *snicker*</p>
<p>Kirsten gave me my calendar for April, and it seems much like what I probably would have set for myself.  So why pay to be in Tight Club, you ask?  ACCOUNTABILITY.  Must have it, at least while I&#8217;m rebuilding a habit.  A couple things I&#8217;d like to add on an as-time/as-appropriate basis: hiking (on off days, once I&#8217;m past my 4-day bootcamp), and eventually a Diva Derriere/Awesome Legs bootcamp &#8212; maybe a week?  10 days?  Whatever the case, I want to focus on the tush and thighs at some point, when I&#8217;m ready.  For now, I&#8217;m straining enough during balance to think it&#8217;s premature to add those!</p>
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		<item>
		<title>4Apr08</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/04/4apr08/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/04/4apr08/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 19:30:32 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Daily Log]]></category>

		<category><![CDATA[Self-Motivation]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/04/4apr08/</guid>
		<description><![CDATA[You know, if posting photos was humiliating, my first run through Instructional #2 was even worse.  So, if that&#8217;s true, why am I smiling?  And feeling SO GOOD?
Yesterday was an unplanned &#8220;off&#8221; day &#8212; Gavin (4 weeks, 1 day) decided it was time for cluster feeding, so I spent pretty much all day [...]]]></description>
			<content:encoded><![CDATA[<p>You know, if posting photos was humiliating, my first run through Instructional #2 was even worse.  So, if that&#8217;s true, why am I smiling?  And feeling SO GOOD?</p>
<p>Yesterday was an unplanned &#8220;off&#8221; day &#8212; Gavin (4 weeks, 1 day) decided it was time for cluster feeding, so I spent pretty much all day with a baby attached to my chest.  D&#8217;oh.  On the bright side, I think I quite literally drank a full gallon of water&#8230;I needed it!</p>
<p>Anyhoo, first run at Instructional 2 is done.  I actually did it all, with the exception of the second set of Hoe Downs.  OMG, I forgot how much I&#8217;d begun to despise those by last Fall!  It was quite a shocker to realize how out of shape and weak I am now (did I really used to breeze through TWO?), but I can also tell just from how I feel that this stuff WORKS.</p>
<p>I&#8217;m now dripping with sweat, and of course, Gavin is waking up.  So much for taking a shower, huh?</p>
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		<item>
		<title>1-2Apr08</title>
		<link>http://t-tapp.meanderwithme.com/2008/04/02/1-2apr08/</link>
		<comments>http://t-tapp.meanderwithme.com/2008/04/02/1-2apr08/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 21:57:05 +0000</pubDate>
		<dc:creator>Allison</dc:creator>
		
		<category><![CDATA[Photos]]></category>

		<category><![CDATA[Daily Log]]></category>

		<category><![CDATA[Self-Motivation]]></category>

		<guid isPermaLink="false">http://t-tapp.meanderwithme.com/2008/04/02/1-2apr08/</guid>
		<description><![CDATA[I did Instructional #1 yesterday, and I woke up SORE this morning.  Guess that means I did something right, so I did it AGAIN today.  Yay, me.
~~~~~
I neglected to mention yesterday, but the photos ARE up finally.  They&#8217;re scary, but they&#8217;re up.  To make things better (or worse?) I&#8217;m considering finding [...]]]></description>
			<content:encoded><![CDATA[<p>I did Instructional #1 yesterday, and I woke up SORE this morning.  Guess that means I did something right, so I did it AGAIN today.  Yay, me.</p>
<p><center>~~~~~</center></p>
<p>I neglected to mention yesterday, but the <a href="http://t-tapp.meanderwithme.com/pictures/">photos ARE up finally</a>.  They&#8217;re scary, but they&#8217;re up.  To make things better (or worse?) I&#8217;m considering finding myself a bikini before the 11th; as humiliating as current bikini photos would feel, they REALLY would show changes even better than workout clothing will.</p>
<p><center>~~~~~</center></p>
<p>When I bought the workout shorts/jog bra, I also picked up a full-length mirror.  It&#8217;s the first time I&#8217;ve had regular access to one since moving away from Santa Fe in early February (read: pre-baby).  Yesterday, I found it to be a scary thing (ie, yikes, I can see my WHOLE body).  Today, it dawned on me that I can also use it to check my form &#8212; the bathroom where it hangs has plenty of space for some basic T-Tapp moves.  Hooray!</p>
<p><center>~~~~~</center></p>
<p><b>Tight Club assignment for April 1</b></p>
<p>Write your five reasons for joining Tight Club:</p>
<ol>
<li>Post-baby, my body feels ANYTHING but hot.  I&#8217;m supposed to be hot.</li>
<li>I&#8217;ve had some challenge with getting myself off the sofa and active, already &#8212; TC gives me the kick in the ass to just press play.</li>
<li>Two kids.  One me.  NEED MORE ENERGY.</li>
<li>I am convinced of the importance of setting a good example for my daughter of a healthy attitude toward fitness.  When I work out regularly, the rest of my fitness focus tends to fall into place.</li>
<li>Natural antidepressant = endorphins.</li>
</ol>
]]></content:encoded>
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	</channel>
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