reclaiming me

This morning, I woke up sore. This is a good thing. I’m also starting to feel a bit lighter — around the abdomen, ribs, lower thighs — the spots where I usually show results first.

Rather than working out first thing, as I *know* is best for me personally, I waited until some time after lunch. Even though it’d been a good 2 hours since a meal, my leftovers were just heavy enough to give me issues. *SIGH* Let’s just say that Organs-in-Place, followed by the mostly-bent-over primary back stretch, isn’t a really good idea for someone who has a hiatal hernia. Here’s what I’ve done so far today:

• OIP/HF/OIP
• Primary Back Stretch
• Hoe Downs

I’d already decided to quit after the PBS, but since HDs are upright, I couldn’t resist. My balance has already improved tremendously just in the past week, and now, going through 2 sets of HD, I can really feel my hip flexor muscles on the second set! Whew!

Given time, I’m going to try to add the Plie Series later today — even if “out of order.” I simply want to learn the moves so I can start adding them, one at a time, to my daily routine. In theory, tomorrow is my day to measure again. We’ll see about that…

Tags: Daily Log, Bitch and Moan //