Daily Log: 25Jan07
Today’s Activity:
Today, I worked my way through the PBS yet again, and finally took a look at the DVD that came with the book. Oh, my…not a lot on there, is there? Whatever the case, I can tell in my back that I’m using muscles that I normally only hit with a heavy session of yoga, if then. Today’s summary:
- PBS
- Organs-in-Place (OIP) / Half-Frog (HF)
- Hoe-Downs
I watched the advanced Hoe Down technique, but put it off. My balance seems to be, um…lacking…today.